FIND YOUR CLASS.
Four age groups, one club. Whether it is your child's very first class or your own first step back into training, there is a session built around where you are right now.
LITTLE NINJAS
Learn, move, play and grow.
Our Little Ninjas classes are the perfect introduction to martial arts. Through fun games, movement challenges and simple martial arts techniques, children develop coordination, balance, listening skills and confidence — all while having a brilliant time.
Classes are designed around the needs of younger children, with plenty of variety, encouragement and age-appropriate activities. They'll learn basic stances, kicks, blocks and movement while getting used to following instructions, taking turns and working as part of a team.
WHAT TO BRING
CADETS
Learn new skills. Make friends. Become a champion.
Our Cadet classes take things up a level, combining martial arts skills with fitness, games, challenges and teamwork. Children learn more advanced techniques while developing their strength, coordination, focus and confidence.
Every class gives them something new to work towards — from mastering a technique to earning their next belt. Whether they dream of competing or simply want to try something different, there's a place for everyone.
WHAT TO BRING
JUNIORS
Find your place. Find your strength.
Being a teenager isn't always easy. Our Junior classes give young people a positive place to train, make friends, challenge themselves and build genuine confidence.
Whether they're completely new to martial arts, looking for a new sport or ready to take their training further, our sessions combine technique, fitness, pad work, partner drills and self-defence in a supportive environment.
They'll learn how to push themselves, stay calm under pressure and stand their ground — both inside and outside the club.
WHAT TO BRING
ADULTS
Train hard. Switch off. Get stronger.
Forget the treadmill. Our adult classes give you a full-body workout while teaching real martial arts skills in a supportive, social environment.
Expect a mix of technique, pad work, partner drills, conditioning and, for those who want it, sparring. Whether your goal is to get fitter, learn self-defence, try a completely different sport or simply switch off after a busy day, you can train at your own level.
No previous martial arts experience is needed — just turn up and we'll help you get started.