Kickboxing is probably the best calorie burning exercise available today burning up to 1000 cal per hour. At Tallaght Martial Arts we offer a fantastic well structured aerobic workout in a structured and disciplined environment.

The class involves a warm up physical followed by combinations of pad work kicking and punching techniques, a cool down and when you feel ready, sparring.

You will enjoy the following benefits;

Improved fitness
Increased energy
Stress relief
More confidence
Self defence
Improve co-ordination
Make new friends

Come along try it, you wont regret it!